Lose Fat. Build Strength. Reach Your Prime.

Everything you need to get lean, strong, and stay healthy for life.

🔥 Summer Sale — 50% Off 🔥

Only $30 / month

Join Fit & Prime

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✓ No Contracts ✓ Cancel Anytime ✓ Immediate Access

What You'll Get

Everything a busy man needs to lose weight, build strength, and DOMINATE the fitness game with ease.

  • CUSTOM TRAINING APP

    - Access your workouts, meal plans, progress tracking, and habit tracking all in one place.

  • WORKOUTS FOR EVERY GOAL

    - Access 8 training programs covering strength, cardio, and mobility to help you get leaner, stronger, and pain-free.

    - Programs with training splits including full body, upper / lower, and flexible hypertrophy.

    - Train at the gym or at home with only bodyweight or minimal equipment: bands, kettlebells, dumbbells.

    - Easily add / remove workouts in your calendar and customize workouts as needed.

  • EXPERT VIDEO DEMONSTRATIONS

    - Learn proper form with detailed exercise demos.

    - Record your lifts and upload for feedback on form.

    - Extensive muscle building course and library of programs, workouts, exercises.

  • MEAL PLANNING MADE SIMPLE

    - Meal plans & nutrition strategies that support fat loss, muscle building, and gut health while boosting energy, mood, and overall health.

    - Choose from hundreds of delicious, goal-friendly recipes with ideal calorie, macro, and nutritional profiles.

    - Easily scan food labels to track your calorie & macro intake.

    - Replaces apps like MyFitnessPal that charge $20/month.

  • EFFORTLESS TRACKING

    - Log weights, reps, and sets to track your strength gains in real time.

    - Track bodyweight, body measurements, and progress photos in one place.

    - Sync with Fitbit, Apple Watch, and other fitness devices to import steps, sleep, and other fitness metrics.

  • COMMUNITY SUPPORT

    - Connect with like-minded men pursuing the same goal.

    - Share wins, struggles, lessons learned, and get accountability to stay consistent.

    - Weekly group coaching calls to get answers, coaching, motivation, and support.

  • DIRECT ACCESS TO COACH PAUL SARANTOS

    - Get personalized guidance from a coach who understands the challenges of balancing work, family, and fitness - and how to optimize them.

    - Add 1-on-1 coaching calls when needed for plan customization, goal setting, progress analysis, and motivation.

Because most men don't fail from lack of information.

They fail because nobody makes them execute.

With Fit & Prime, you'll have the plans, coaching, and community to finally reach your fitness goals.

50% discount applied automatically at checkout

✓ No Contracts ✓ Cancel Anytime ✓ Immediate Access

Real Men. Real Results 👇

50% discount applied automatically at checkout

✓ No Contracts ✓ Cancel Anytime ✓ Immediate Access

Meet Coach Paul Sarantos

A coach committed to helping men stay healthy, positive, and pain-free in the second half of life.

I’m Paul Sarantos — dad of three, former D1 athlete, full-time sales engineer, and part-time fitness coach for busy men 35+.

After watching my dad and grandpa fall apart from poor health, I decided to break the cycle.

Despite a love of overeating and napping on the couch, I made lifestyle changes to get - and stay - in the best shape of my life in my 40's.

Now I help coach other men to do the same: get lean, strong, energized, pain-free, and confident through simple, sustainable fitness & lifestyle improvement programs.

No fads. No extremes. No shortcuts.

Just easy-to-follow plans, effective coaching, and positive support to help busy men optimize their training, nutrition, sleep, stress, and mindset.

So they get the best possible results with as little time and effort as possible.

I make fitness safe, enjoyable, and effective for you.

So you fall in love with the process, get amazing results, and inspire others to do them same.

50% discount applied automatically at checkout

✓ No Contracts ✓ Cancel Anytime ✓ Immediate Access