Paul Sarantos here, founder and head coach of Sarantos Fitness.
My mission is simple: to help busy men look, feel, and perform their best with as little investment of time, effort, and sacrifice as possible.
In short: Get Fit and Live PRIME.
What helps someone git fit and live prime?
The biggest drivers will be mastering your mindset, optimizing your sleep, managing stress, staying active in daily life, dialing in your nutrition, and incorporating consistent training to improve strength, mobility, and cardiovascular fitness.
Supplements - while not absolutely necessary - can be a big contributor to overall success.
I have been a customer and brand ambassador for STEEL supplements for over a year and a half. Their products have absolutely helped me in my efforts to improve my body and life.
My favorite products include:
Protein powders - my favorite flavors are Vanilla Cream Pie and Strawberry Cheesecake. I have a protein shake after every workout.
Adabolic - I don't like stimulants in my pre-workout, so I stick with Adabolic. It helps me get the most out of my workouts without the jittery feeling caused by most pre-workouts.
Hyperade - it's basically a sugar free sports drink, packed with electrolytes that help your body stay hydrated and restores glycogen stores in muscles. I take it after most workouts following my protein shake.
ATP-Fusion - creatine is the best supplement that everyone should take
BCAA / EAA's - I take them every morning with collagen peptides in 16 oz of water while my eggs are cooking.
Rested-AF - helps me get deeper sleep and optimizes recovery
Colorways Series T-Shirts - I wear these all the time, both in and out of the gym.
Talk to you soon!
Coach Paul
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