SARANTOS FITNESS

Helping men get lean, strong, and healthy

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Meal plans, recipe packs, strength training plans, and other fitness guides to get in the best shape of your life.

Delivered to your inbox each day over the next 6 weeks.

Ahoy, amigo!

I’m Paul Sarantos — 41, former D1 college athlete, dad of three, fitness nerd.

I watched my dad and grandpa fall apart from poor health and die far too young.

I was heading down the same path…

until I took back control and got in the best shape of my life — physically, mentally, and emotionally.

Now I help other fathers, brothers, and driven men get lean, strong, and healthy by optimizing their mindset, habits, nutrition, and training.

I make fitness simple, fun, and sustainable, so you fall in love with the journey — and live at your PRIME — not just now, but for the next 40+ years.